Welcome to the Maple Grove Barefoot Guy!

For the latest in barefoot and minimalist running advice, news, and product reviews, subscribe or follow me at one of the links below! Cheers citizens!

General Awesomeness

I'm not just awesome when I work out.  I live and breath it.  Want to be awesome in your daily life?  Here's some resources to put you on the righteous path.

Paleo/Primal Dieting

Paleo/Primal FAQ: A rundown of the paleo/primal diet.  Also known as "the way we're supposed to eat".

The Paleo Starter Guide: Everything you need to get started eating and feeling the healthiest you've ever been.  A very popular post on my blog, written of course by muah!

Intro to The Warrior Diet: Just as we should eat the foods of our ancestors, we should eat at the same times.  A guide to the diet that will give you the energy and alertness of a caveman hunter by harnessing the power of hunger.  Written by yours truly.

The Warrior Diet: The website for the revolutionary Warrior Diet

Lean Gains: Another great intermittent fasting website

Mark's Daily Apple: The biggest and best resource for paleo/primal dieting on the internet

Paleo Hacks: Probably the largest internet forum on the subject of all things primitive


Yoga and Other Stuff to Cure your Inflexible Bastard-ness

Stretching: WTF?!: There's a lot of straight-up bullshit out there about the topic of stretching.  Here's what you need to know.

Yoga for Barefoot Runners: Yoga is a phenominal way to increase your mobility.  Here's some special considerations for habitual barefooters.


Networking, Blogging, and Not Being a Total Shut-in Nerdface

Creating a Blog That Doesn't Suck: How to get almost as much web traffic as my site does...

Getting Free Stuff: I'm the undisputed ninja master of swag.  Here's how to be one of my ninja warrior followers.

Writing Shoe Reviews: If you have a barefoot running blog, you probably have a shoe review or two.  If not (or if it sucks) here's how to write one.

Networking for Barefoot Runners: Networkers get ahead in life.  Here's some things for barefooters to try.


Winter Running and Gear

Cold Weather Barefoot/Minimalist Running Tips: As the weather cools down, barefoot and minimalist running gets a little more difficult.  Here are some quick tips to help you through the cold weather.

Winter Running Guide: Winter is my favorite running season.  Here's everything you need to successfully run through the snow and the cold. 

Winter Barefoot Running Guide: Looking to enter the realm of the ultra-crazy?  I do my best to talk you out of it in this guide, and provide tips on how to survive in case you don't listen to my advice.

The Gear Junkie: Reviews covering all the new gear that you'll need to run, hike, or camp in the cold.  The Gear Junkie is from Minnesota, so he knows what he's talking about!

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